A free pedometer at the start of a challenge, A small reduction in health-care premiums or employer matching to an HSA, Free or reduced-cost fruit for participants in the break room throughout the challenge, Additional break time for members of an employee walking group. Now that you've got your reward strategy basics down, let's get to the fun part: prizes! This does require the wellness coordinator to update their account. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. Here are some incentives ideas that promote healthy behaviors that some of our customers provide broken down by budget. Edible Arrangements are delicious! Workout Challenge. Employees feel more engaged when they know their company is paying attention to their needs. use of fitness trackers like apps or a Fitbit. These are the best fitness gifts for the health nut in your life. It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. 18 Fitness trackers. Only women are participatingwe're also currently working on the prizes. Plus, it comes in different colors to complement their yogi vibes. Get your workout in while you work with this treadmill. The Mirror is the perfect fitness gift someone who's made at-home workouts part of their regular routine, and we promise they'll never get bored. All of these can reduce sick days, doctor visit and workplace injuries. Plus, the breathable mesh harness and adjustable straps make for a comfortable fit. Its made with a vegan soy and coconut blend and has notes of oakmoss and amber for an earthy smell thatll remind them of running in the great outdoors. 50 One-on-one mentoring with a fellow employee, 53 Transit benefits (For example: Uber/Lyft credit or credit towards local public transportation), 56 Donate to a charity of your participant's choice on their behalf, 58 Subsidize one month of health insurance premiums. #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter pic.twitter.com/iY5iRm3Omh, The Peak Fitness (@ThePeakFitness1) March 23, 2020. Go with the theme of your challenge or something unique to your organization. Finally, you'll want to determine exactly how participants qualify for prizes. Their participation is automatically verified and automatically qualify to earn their wellness incentive points or rewards. By customizing, you'll get folks excited to participate in future challenges! For fun, inclusive and effective corporate fitness challenge ideas, keep reading! Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. Hydration challenge. It also doesn't hurt that the classic shape looks just as good with a regular outfit. The chart below shows the difference between doing office challenges as simple employee perks rather than integrating them into a successful wellness effort. They take a considerable amount of effort to complete, but when employees do complete them they have everything they need to maintain healthy behaviors. There are many ways to recognize participants that go beyond just recognizing your top steppers. Electronic Fitness Equipment 73. I need ideas for a fitness challenge prize! For example, create a raffle to reward users who maintain a 5k step average for 30 days with a $20 gift card to a local grocer. Someone would have to work very hardbut one person could win all the money, even with having multiple "check points. Started August 27, 2021, By For new gyms and fitness brands who need help in boosting their online credibility, reviews can drive customers your way. Cruisers' Choice Awards! More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. Because challenges are usually just one or two weeks, they make for quick fun and motivating behavior change activities that dont require a lot of effort. Know a runner who gets nervous running outdoors while wearing headphones? . It also has an interior pocket to safely store your keys and card as you work out. Now let's look at each of these in more detail. Share Transformation Challenge Giveaway. Create a challenge that's aimed specifically towards older adults. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Each card features detailed illustrations and instructions on how to do the exercise. If you buy something from the links on this page, we may earn a commission. They also have noise-cancelling technology to block out any distractions. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. You may wonder what this has to do with fitness. The best part is that this system can be used anywhere, as long as there's something strong (like a door or tree) to use as an anchor. Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it. The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. Or you could offer winning teams a healthy catered lunch instead. 61 Feature in a company newsletter or signage around the office, 64 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 65 Video shout-out or handwritten note by CEO or other company executive, 67 Create a custom Slack emoji with a company-wide shoutout, 68 Give a professional endorsement on LinkedIn, 69 Dinner with the CEO or other company executive, 70 Order a Cameo of someone famous in your industry (or a favorite celebrity). Time off can work to your advantage in other ways as well. Lululemon's Metal Vent Tech shirt is one of their best-sellers, and it almost never goes on sale. With so many competing brands all boasting the latest and greatest workout gear, its tough to choose a gift that wont collect dust. Here are some office fitness challenge ideas to make yours a successful and engaging one - 1. The weightlifter in your life will have you to thank for their pain-free lifts when you gift them these. If so, you could make a fitness challenge to address wellness, relaxation, and mental health needs. This is just one example of a wellness campaign. Ideas For A Great Office Fitness Challenge. Help your recipient relieve their sore muscles and achy joints after an intense workout with this thoughtful fitness gift. Electronic Fitness Equipment 73. Gym Membership for a Year 71. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. One is a one hour facial. Theyre also a healthy and thoughtful way to show employees you care. 39 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 41 Professional development courses (For example: LinkedIn Learning), 46 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 47 Local event tickets (For example: concerts, festivals, movies, or sporting events). Gift someone relief with the miniature version of the Hypersphere, a vibrating massage ball that helps to ease muscle tension and increase range of motion and flexibility. Nutrition Challenge. Its strategically unsteady surface helps to strengthen . Then you might have 2 winners at the very endthe winner of the last phaseand also the overall winner from the beginning of the challenge to the end. Employees are sure to love this because it takes the hassle out of nutritional cooking. This 2-pound medicine ball is light, compact, and easy to handle. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. Its important to stay hydrated while working out, so reusable water bottles are always a welcomed fitness gift. Wishpond is the only marketing platform you need to manage your entire online presence. Usually, corporate step challenges are either formatted according to the individual (i.e. $500 gift card raffled bi-weekly to encourage engagement. This convenient foldable step machine is made for lighter workout days. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. It can treat both neck pain and headaches! From indoor cycling to preparing for a marathon, youre bound to break a sweat. This is the perfect fitness gift for someone who struggles with planter fasciitis. Wellness Reward Ideas. Rewards should be available to more than just the top steppers. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). A better diet will also help staff feel better both physically and mentally. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. Here are some of the more popular office challenges used by WellSteps. With this fitness gift, your recipient can jumpstart that workout routine. This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. They can include: team or individual participants. Balance Board Trainer. To make sure your office challenge ideas are successful youll need to communicate early and often. CC Help Jenn Have employee share healthy food recipes or healthy eating selfies with others. These are in addition to the 35 campaigns in which our clients participate. WellSteps Training Video on How to Make Wellness More Fun. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. Each side of these three dice suggests repetitions of different exercises including planks, squats, and burpees for you to complete. I just won a month worth of a personalized on line training program at a Fitness Social I just attended. sync directly with your club management software. 5 - Active Aging Challenge. We've got the details worked out except for the prize! Either way, you would also benefit from reading about the secret to creating engaging fitness challenges. 3. Core strength challenge. These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends. Why trust us? Instead of simply providing a day off to the winner of your 50 Office Challenge Ideas Including Office Fitness Challenges. For example, reward the most engaged user in the MoveSpring app with a healthy snack box. Valentine's Day 75. Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. You can select the person at random or the person whose retweet/share has the most likes, when people engage with your content, social media platforms like Instagram, Facebook, and Twitter reward content that attracts engagement. Couples Vacation 76 . While this is not an incentive to win the challenge, it is a strong incentive to participate. A fitness enthusiast who enjoys a routine trip to the gym? Let's start off with the basics. Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Some giveaways dont have to be physical gifts, instead, host a giveaway providing free access to your paid online training. Keep their workouts exciting with this set of kettlebell exercise cards. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. The best employers try to accomplish both objectives. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! This set will be their new go-to for major post-workout relief for their feet. Benefits. Reward participants who consistently meet their activity goals over time. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. Wellness campaigns can focus on a single health behavior but they are far more structured and designed to improve employee health behaviors. It has two pockets to store their phone, keys, and other essentials, as well as adjustable shoulder straps for comfort. This kit is perfect for throwing in a gym bag, and it contains the brand's Face Ball, which helps detoxify and de-puff skin, and a face wash, face oil, and moisturizer. We get inundated with notices and invitations. Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. Offer a series of challenges that can leverage the fitness tracker. These shades feature built-in Bose speakers so they can enjoy their favorite tunes without blocking out important surrounding sounds (like traffic on a road). This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . This translates into lower health care costs. The aim of the challenge . 15 Slim and Practical Wallet Cases for Your iPhone, 15 Nonalcoholic Wines to Sip This Dry January, 51 Valentines Day Gifts for Everyone in Your Life, 13 Stormproof Mens Ski Jackets for Winter, If Their Kettlebell Workouts Need Variety, 44 Boyfriend-Approved Gifts That Hell Love, The Most Romantic Valentines Day Gifts for Her, 60 Gift Ideas Thatll Totally Impress Your Wife, 30 Funny Valentine's Day Gifts for Endless Laughs, 60 Best Gifts for the Girlfriend That Shell Adore, Subscription Boxes for the Guy Who Hates Shopping, 35 Great Gifts Your Grown-Up Daughter Will Adore, 60 Best Gifts for Gamers That Are Unique, Useful. For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! You've come to the right place! You don't always have to shop or spend for the perfect reward! People will pay a premium for 1-on-1 sessions with a coach or fitness professional. 7. Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. Make it easier for your favorite runner to carry all their crap on the go. There are over 200,000 transformation challenge hashtags on Instagram alone. Give a prize to the person who had the most spirit (as voted on by other members). $50 to $100 for enrollment or completing welbeing requirements. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! Its available in a variety of colors and sizes to match their on-the-go style. Today Ill be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. 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Winner of your 50 office challenge ideas are successful youll need to communicate early and often on a regular..