that is what I am interested in. Excellent mindset for bodybuilders to learn from and improve. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. This training is not for the faint-hearted. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. 1977 IFBB Mr. Universe 2nd (HW) Leg curls 2 x 6-8 Couldnt do Tom Bradys huh?!! . While genetic characteristics were important, Mike believed that they had been overemphasized. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. Freeze,The Governator,and to many of his fans justArnie. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . He had suffered a heart attack in his sleep. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. On this arm routine, Mentzers would hit a total of 7 different exercises. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Binges on spoonfuls of butter straight from the carton. One of the greatest of all time in my opinion. But, after soul searching, hospital visits and a help from a few close friends, he came back. He based the character on real-life psychic Chizuko Mifune. Who is Mike Mentzer? Mike Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. Besides, Mike explained, its very difficult to accurately assess your genetic potential. Squats 1 x 6-8 Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. The Mike Mentzer that passed away is the one that he will always be remembered as. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. Wed train on a Monday, then skip Tuesday, skip Wednesday and train Thursday. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. Heavy Duty II also espouses critical thinking. He begantraining 3 times a week and bythe age of 15, Mikecould bench press 370lb (170kg), with a body weight of just165lbs (75kg). His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. Barbell preacher curl (5 sets, 8-10 reps), 7. 1971 Mr. Lancaster 1st B comes in). I need to know the steroid cycle. All rights reserved. 2 GIANT TIPS that can SUPERCHARGE your workouts! And finally, there are some genetics that can contribute to your shoulder size. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. High-Intensity Training the Mike Mentzer Way Mike Mentzer 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first . It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. Upright rows 2 x 6-8, Shoulders A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. Leg presses 1 x 6-8 1975 ABBA Mr. USA 2nd (Medium) Single leg extension (5 sets, 8-10 reps), 3. 1978 IFBB World Amateur Championships 1st (HW) The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. Despite his younger brother insisting he took a break. Mentzerwas 5 feet 8 inches tall and weighed about 225 lbs. P.S. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Mike Mentzer died on Sunday, June 10th, 2001. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). Outlined in High-Intensity Training the Mike Mentzer Way, fewer than five working sets were performed each session, and rest was emphasized, calling for 47 days of recovery before the next workout. 2. According to Mentzer's philosophy . His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. She is the face behind the workout routine articles here on Jacked Gorilla. Dont forget to share this article with your friends and family. Shoulder Workout. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . According to him, pro bodybuilders get away with frequent high-volume training thanks to the steroids in their systems. Universal machine shrugs 2 x 6-8 We had to recover first. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. RIP Mike. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. Dips 1 x 6-8 . Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Cable triceps . From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Superset Milk and Milk group products (Milk and cheese) Two servings per day. He didnt buy the b.s. Leg extensions 1 x 6-8 1. He was also a . We werent worried about localized recovery of a particular muscle. Nautilus laterals 2 x 6-8 Great article, but the accomplished must be revisited. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Ronnie Dean Coleman was born in Monroe, Louisiana, on May 13, 1964. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. Then he found he was actually progressing better than before. It was at that event that Mikewould would be introduced toArthur Jones. "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Height: 5'8. How the hell were we going to grow unless we at least let that happen? As Im certain you know, it is very difficult to have great muscle memory retention (and probably thus the shoulder injury he dealt with early on) if you go that long in total resting states. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. Mike was regularly eating 200 gm carb each day during 1970, When most of bodybuilder took low carb diet. At this point, most of the bodybuilding community turnedits back on Mike. 1979 IFBB Mr. Olympia 1st (HW) Renowned as much for his vocabulary and propensity to quote the philosophy of Aye Rand as he was for the dimensions of his Herculean physique . This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. . By 15 he could bench over twice his bodyweight . Single leg hamstring curls (5 sets, 8-10 reps), 5. On this leg routine, he performed 6 different exercises. 1. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. In 1971, Mentzer entered and won the Mr. Lancaster contest. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. Known For: Author Bodybuilder Businessman He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. The body needs time to recover as a whole, not just the specific bodypart that was trained. Remember to use strict form when doing all of your exercises. Brad Pitt FIGHT CLUB Workout. I wanted to make a video giving the history of politics in bodybuilding and how Early life. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his "love of language, thought, and writing." The volume of training that Arnold recommended was far too much for the average joe. He was very, very concerned, as a friend's concern. Two days later, Ray died from complications from his long battle with Berger's disease. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. Burt Thank You Mike. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs Mike Mentzer placed 5th. Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. In short, man can and ought to be a hero.. Here is Mike Rashid's back routine: 1. Barbell preacher curl. Mike Mentzer spent the next few years recovering from a shoulder injury. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. And there were times when we skipped even two days in between workouts, 72 hours. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (2045 minutes per session) and infrequent training sessions. I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Mentzer believed that the best way to build muscle was to do just a few very intense reps, rather than doing many reps at a lower intensity. Mentzer went on to win that competition the next year, in 1976. 1976 IFBB Mr. Universe 2nd (MW) In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. 4th exercise: Front barbell raise 5 x 8-10. Barbell upright row (5 sets, 6-8 reps). Superset Emmy has been studying celebrities careers, lifestyles, and workout routines for over 3 years. From there, it wasonward and upwards. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. 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