depending on 2,000 calories a day is used for general nutrition advice. Fiber. Nutritional value of a cooked product is provided for the given weight of cooked food. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. They are then cut into wedges and served with salsa, guacamole, or sour cream. Quesadillas originated in Mexico, but they have become popular in the United States and other countries. Amount of potassium in Quesadilla: How many carbs are in Quesadilla? Home Nutrition Cafe Rio Nutrition Quesadilla, 12 Inch Tortilla Nutrition Facts. Dillas offers many options to meet your catering needs. Cloudflare Ray ID: 78bb78bc0c1a23b9 If you use healthier ingredients like non-fat yogurt, vegetables, and lean protein sources, you can cut down on the calories. depending on Amount of sodium in Quesadilla: How much potassium is in Quesadilla? A typical quesadilla made with a wheat tortilla, cheese, and meat can have around 300-400 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Carbs. Relatively high in saturated fat (45% of DV/100g). Get detailed nutrition data for over 200,000 foods. Terms & Conditions Blog By joining the list you automatically enter a raffle to win some great prizes. Amount of Calcium in Quesadilla: How much Iron is in Quesadilla? Amount of protein in Quesadilla: How much Vitamin A is in Quesadilla? We also use third-party cookies that help us analyze and understand how you use this website. Different ways to change up your quesadilla meal. a meal plan in 2 clicks for free! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of net carbs in Quesadilla: How much fiber is in Quesadilla? Whole wheat tortillas are a healthier choice than white flour tortillas. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Data from USDA National Nutrient Database. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Quesadilla Nutrition Facts - Eat This Much Quesadilla Chicken & Cheese - Stop & Shop Report a problem with this food Find on Amazon Percent calories from. Settings. 0% Alcohol. (vegetarian, gluten and carb friendly), For the hungrier person, double stack your dilla! 95 g of Quesadilla with vegetables contains 94.05 mcg vitamin A, 7.0 mg vitamin C, 0.19 mcg vitamin D as well as 2.07 mg of iron, 271.70 mg of calcium, 121 mg of potassium. or "How many meals a day should you eat?" Salad Style. Create Cholesterol. Calories in Quesadillas The favorite choice for the term "Quesadillas" is 1 Meatless Quesadilla with Cheese which has about 500 calories . You can also use non-fat yogurt or sour cream in place of mayonnaise or butter. These cookies ensure basic functionalities and security features of the website, anonymously. Good luck! Sign Like Gorilla Fries, but with Chips. Take it to the next level by adding some toppings we like bacon and jalapenos. Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Fitness Goals: Heart Healthy. fat 585g. Youve got to try the Hatch Queso, its full of flavor! Your IP: a meal plan in 2 clicks for free! There are 1161 calories in Just-In-Quesadilla. Calorie breakdown: 53% fat, 30% carbs, 16% protein. Head to the diet generator and enter the number of calories you want. Share. All Rights Reserved. Quesadilla, 12 Inch Tortilla - Nutrition Facts. How does this food fit into your daily goals? Try these: Chicken Quesadilla QUESADILLAS - Chicken Quesadilla, Jimboys Tacos Chicken Quesadilla QUESADILLAS - Chicken Quesadilla, Taco Bueno One quesadilla can provide a good source of several essential nutrients. Herbal Teas That Improve Erection Dysfunction Sex Drive & Libido, Gorilla Flow Prostate Supplement Overview Ingredients & Benefits, Injuries to Watch Out for After a Car Accident, How to Cope With Polycystic Ovarian Syndrome Symptoms, How IV Therapy Can Improve Your Overall Health, Thirty Madison is Making a Big Impact in the Healthcare Industry. Amount of saturated fat in Quesadilla: How much cholesterol is in Quesadilla? App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics Our signature fry spice gives just the right combo of sweet and spice to keep you coming back for more! egg whites milk water fl oz potato shredded cheddar cheese whole wheat bread skim milk fat free eggs baby carrots wine butter fresh strawberries fresh blueberries tap water chocolate chip cookies coffee fresh berries red wine boneless grilled chicken fat free milk blueberries raw navel orange salad green berries shredded cheese cheddar cheese Cheese is an excellent source of calcium, and meat or beans can add iron and protein to the mix. Nutritional Info Carbs 47 g Dietary Fiber 2 g Sugars 1 g Fat 24.5 g Saturated 9 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 45 g Sodium 1190 mg Potassium 0 mg Cholesterol 145 mg Vitamin A 7 % Vitamin C 2 % Calcium 42 % Iron 23 % Percentages are based on a diet of 2000 calories a day. But opting out of some of these cookies may affect your browsing experience. 20% . You can also lighten up your quesadilla by using only half a tortilla or cutting it into quarters. Cholesterol 225 mg. Amount of fat in Chicken Quesadilla: How much saturated fat is in Chicken Quesadilla? Amount of carbs in Quesadilla: How many net carbs are in Quesadilla? Done. Substitution of ingredients may alter nutritional values. Performance & security by Cloudflare. Amount of cholesterol in Chicken Quesadilla: How much sodium is in Chicken Quesadilla? 2013-2022 Dillas Quesadillas Holdings, LLC. clicking our Amazon buttons will give us a little referral bonus. Printed from https://www.nutritionvalue.org. Order Now; Sign up For the Latest; Facebook; Instagram; LinkedIn; Email; Tiktok; Gift Cards; Jobs them, Click to reveal Related Quesadillas from Cookout: Beef Quesadilla: Chicken Quesadilla: More Products from Cookout: Side of Slaw: Reg BBQ Sandwich: Oreo Milkshake: It can be HealthSciencesForum.com, All rights reserved. Quesadilla With Chicken. Sodium 1090 mg. 1210/2300mg left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Quesadilla (Excelline). *additional ingredients cost extra*, Like Gorilla Fries, but with Chips. How does this food fit into your daily goals? I like to eat Generate Our flavorful black bean spread will make you think twice about cheese sub at no charge! Although sour cream is a traditional accompaniment to a quesadilla, it adds 46 calories and nearly 5 grams of fat per 2-tablespoon serving. Amount of Iron in Quesadilla: Already thank you! Copyright 2023 NutritionValue.org All rights reserved. Quesadilla with vegetables nutrition facts and analysis.. you could also opt for a smaller quesadilla or cut it into halves or quarters to reduce the overall calorie intake. The action you just performed triggered the security solution. Take it to the next level by adding some toppings we like bacon and jalapenos. A whole wheat tortilla, for example, offers fiber and B vitamins. Quick stats 230 Calories 25.9g Carbs (23.9g net carbs) 8g Fat 12g Protein No price info Try our free Diet Generator I want to eat calories in meals. Choose whole wheat tortillas over white flour . Sign 1161 calories. Note: Any items purchased Amount of glucose in Quesadilla: How much protein is in Quesadilla? Thank you for your interest. View other nutritional values (such as Carbs or Fats) using the filter below: 520/2000Cal left. Privacy Policy Food images may show a similar or a related product and are not meant to be used for food identification. Helps you build strong bones; Helps prevent cancer. them, Amount of sodium in Chicken Quesadilla: How many carbs are in Chicken Quesadilla? Choles Nutrition labels presented on this site is for illustration purposes only. To cut calories and fat even further, use reduced-fat cheese in the filling and sprinkle the cheese on the tortilla lightly. Protein. Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium, Phosphorus, Selenium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Amount of fiber in Quesadilla: How much glucose is in Quesadilla? 20.02g. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. (% of daily value based on 2000 calories per day). Have you ever asked yourself, "How much weight can I lose in a month?" Added Sugar. There are 355 calories in 1 quesadilla (98.2 g) of Cookout Cheese Quesadilla. Calorie and nutritional information for a variety of types and serving sizes of Quesadillas is shown below. 22oz of fresh squeezed goodness with the perfect balance of sweet and tart Mix with iced tea for a refreshing twist! There are 822.8kcal in (242 g) which can be burnt by a 101 minute(s) of Jogging, 118 minute(s) of Cycling, 130 minute(s) of Swimming, 145 minute(s) of Walking, 171 minute(s) of Shopping, 177 minute(s) of Yoga or 284 minute(s) of Cleaning, The food has been successfully added for comparison. You also have the option to opt-out of these cookies. 1480 Cal. Large or small, we can feed your group and take the load off of you. If you cant find one you love, build your own custom quesadilla! Have you ever asked yourself, "How much weight can I lose in a month?" Quick stats 870 Calories 60g Carbs (50g net carbs) 50g Fat 50g Protein No price info Try our free Diet Generator I want to eat calories in meals. Serving Size 1 tortilla: Calories: 442 Calories From Fat 126 Amount Per Serving % Daily Value* Total Fat: 14g 22% Saturated Fat 4g 20% Choose whole wheat tortillas over white flour tortillas to further reduce the calorie content. Amount of Vitamin C in Quesadilla: How much Calcium is in Quesadilla? There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning, beef Quesadilla (100 g) contain(s) 0 grams of sugar, 16 gram(s) of protein, 21 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. Cancelling Subscriptions. A donut chart showing which nutrients contribute to the caloric total. Fill your quesadilla with plenty of veggies, lean protein sources, and low-fat cheese. A quesadilla made with these ingredients can have around 200-300 calories. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 33% carbs, 47% fat, and 0% alcohol. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". If youre looking for a lower calorie option, you can make a mini quesadilla or choose smaller tortillas. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Why is Flipkart Acquiring an Online Pharmacy Marketplace? 2000 calories a day is used for general nutrition advice. or "How many meals a day should you eat?" 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And other factors fiber, cholesterol, and low-fat cheese much cholesterol is in?... Features of the website, anonymously fat in Quesadilla large or small, we can your. You want many options to meet your catering needs filling and sprinkle the cheese on the tortilla lightly,... Dv/Cal ).Try to eat Generate our flavorful black bean spread will quesadilla gorilla nutrition facts you think twice about sub! Security features of the website, anonymously cookies that help us analyze and understand How use. Friendly ), for example, offers fiber and B vitamins the relationship of nutrients to calories %. The action you just performed triggered the security solution that help us and!, cheese, and meat can have around 200-300 calories as carbs or Fats using! Our flavorful black bean spread will make you think twice about cheese sub at no charge the...
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