'&l='+l:'';j.async=true;j.src= This combination was traditionally used to soothe the digestive system, settle the stomach and relieve mild nausea. Let soak for about 15 minutes. Side effects include belching, bloating, diarrhea, heartburn, mouth irritation, nausea and an upset stomach (via Livestrong). level 2. daSMRThomer. A quarter cup of sliced ginger root contains: Calories: 19. } ); Add it towards the end of the cooking so that less gingerol is lost in the cooking process but that it heats up enough to release antioxidants. Does boiling ginger destroy nutrients? if ( 'undefined' !== typeof arguments[3] ) { }; ( ! This will be enough to kill any pests in the soil mix. Ginger is also a delicious herb to cook with and it can spice up the flavor of any meal. Boosts the Immune System: The anti-inflammatory properties in ginger strengthens the immune system. Ginger has powerful components that lower blood sugar levels and prevent heart disease.